Readings:
Trauma:
The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
Websites:
Pictures and Worksheets:
Assessments:
5 Love Languages and Apology Language Quiz
Crisis Supports:
All of these services are free, immediate, and available 24/7, to be used on an as needed basis:
For adults in crisis (over 18 years of age) – Crisis Outreach and Support Team (COAST) – 1-866-550-5205 ext 1
Kids Help Phone (under 14 years of age) – For Text Support, Text 686868 or call 1-800-668-6868
For a child in crisis (under 18 years of age) – Pathstone Mental Health – 1-800-263-4944
Distress Centre:
– St Catharines, Niagara Falls, and Area: 905-688-3711
– Port Colborne, Wainfleet, and Area: 905-734-1212
– Fort Erie and Area: 905-382-0689
– Grimsby and West Lincoln: 905-563-6674
– Outside of Niagara: Available between 2pm and 2am, Text Support available – text SUPPORT to 258258 or go to www.dcontario.org and navigate to the “Looking for Support” tab.
You can also look for someone to speak with at www.211ontario.ca
**Note: Peace of Mind Psychotherapy is not affiliated with any of the listed resources. Some resources may be more applicable for some individuals than others. Talk to a therapist to get a better idea of which ones might be most useful for you.**