Peace of Mind Psychotherapy is a mental health service provider that provides Psychotherapy services to individuals, 12+ years of age. Services are available to adolescents, adults, seniors, and couples.
Peace of Mind Psychotherapy provides mental health services for individuals, and relationships, wanting support with:
- anxiety
- depression
- grief
- effective communication
- emotion regulation
- relationship challenges
- low self-esteem
- parenting
- attachment
- perfectionism
- burnout
- and more
Everyone is unique and we will work together to customize a plan for you, pivoting as needed. Using an eclectic approach of interventions, you and your therapist can find an approach that best suits your needs.
Making a client feel comfortable and safe to express themselves is paramount to a successful journey together. Establishing a therapeutic relationship is important.
You will experience support and acceptance throughout the therapeutic process. We will work at your pace to identify any barriers and to set goals. We will work together towards these goals, overcoming any challenges that we experience along the way. The therapeutic relationship is very important, and you need to feel comfortable with your therapist and trust them.
In Person
Locations available in Niagara Falls, ON and Port Colborne, ON.
Virtual
Sessions completed via video call software from wherever you are.
Telephone
Talk over the phone from the comfort of any private space.
Walk & Talk
Walk outside together and enjoy nature while we have your session.