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I say this a lot, and apparently I write this a lot too. Therapy is not a one size fits all technique. It is not a magic wand that resolves all of the challenges that you are facing. Therapy is a process… and a unique one at that. There are many different therapeutic modalities and…

Many people feel uncomfortable with the “unknown”. Many people struggle with change and uncertainty. There is comfort in routine and structure. Knowing what to expect can put us at ease. The fear of the unknown can be a real thing. However, there is often a deeper rooted thought in there. I often hear “what if…

Have you ever just wanted to cleanse your mind of everything going on inside of it and clear it of everything you have been going through? Really share your frustration, disappointment, or even your excitement? Have you ever wanted to really vent about the tough things, the irritating things, the disappointing things? How about the…

Did you know that feeling angry is not “bad”? Conflict and anger is not something that always has to be negative. Often times, we tend to shy away from those that are angry or from expressing our anger, because it can be “frowned upon” by others. The issue is not “feeling” angry. The issue is…